CrossFit FYR – CrossFit

Reversing metcon/strength order

Metcon

Metcon (Time)

Run 800 m

40 sit ups

30 dB snatch (50/35)

20/17 cals row (17/14 bike)

10 burpees

10 more burps

20/17 cal row/bike

30 dB snatch

40 sit ups

Run 800 m

Strength

Bench Press (2×5 @ 80 2×4 @85 1×3 @90)