CrossFit FYR – CrossFit
Reversing metcon/strength order
Metcon
Metcon (Time)
Run 800 m
40 sit ups
30 dB snatch (50/35)
20/17 cals row (17/14 bike)
10 burpees
10 more burps
20/17 cal row/bike
30 dB snatch
40 sit ups
Run 800 m
Reversing metcon/strength order
Run 800 m
40 sit ups
30 dB snatch (50/35)
20/17 cals row (17/14 bike)
10 burpees
10 more burps
20/17 cal row/bike
30 dB snatch
40 sit ups
Run 800 m
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