CrossFit FYR – CrossFit
Strict press (7×2 building)
Work in 4 sets of reverse fly with dumbbells (4×10)
Metcon
Metcon (Time)
5 rounds
500 m row
10 devil press (50/35)
20 (total) pistols
Work in 4 sets of reverse fly with dumbbells (4×10)
5 rounds
500 m row
10 devil press (50/35)
20 (total) pistols
Leave A Comment
You must be logged in to post a comment.