CrossFit FYR – CrossFit
Lifting
Clean (Single reps 2@75 2@80 2@90 1@95%)
Metcon
Metcon (3 Rounds for reps)
In 5:00 window
100 dubs
With time remaining
5 front squats
5 push press
3 rounds, 2:00 rest between. Count reps of squats and press for each round
200 singles
Rx- 135/95
Int- 115/75
Scaled- 96/55
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