CrossFit FYR – CrossFit

Lifting

Clean (Single reps 2@75 2@80 2@90 1@95%)

Metcon

Metcon (3 Rounds for reps)

In 5:00 window

100 dubs

With time remaining

5 front squats

5 push press

3 rounds, 2:00 rest between. Count reps of squats and press for each round

200 singles

Rx- 135/95

Int- 115/75

Scaled- 96/55