CrossFit FYR – CrossFit
Lifting
Clean and Jerk (Find 1 rep max)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18
Run 200 m
Row (16/12) cals
12 hspu
8 alternating dB snatch (50/35)
Amrap 18
Run 200 m
Row (16/12) cals
12 hspu
8 alternating dB snatch (50/35)
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