CrossFit FYR – CrossFit

Strength

Back Squat (2×5@ 75% 2×4 @ 80% 2×3@ 85/90%)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Women 35#

Fit AF

Metcon (Time)

Back squat

B-

4 rounds

150 m run

15 thrusters

15 weighted sit ups

15 superman back ext