CrossFit FYR – CrossFit
Strength
Back Squat (2×5@ 75% 2×4 @ 80% 2×3@ 85/90%)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Women 35#
Fit AF
Metcon (Time)
Back squat
B-
4 rounds
150 m run
15 thrusters
15 weighted sit ups
15 superman back ext
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