CrossFit FYR – CrossFit

There is no longer a need for an 8 am weekday class. We had it to relieve the 9 am class for a while but no longer.

Lifting

Hang Snatch (5×3 building)

Metcon (Weight)

instead of snatch

5 sets

20 alt db snatch (50/35)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 mins

20 db OHS (50/35)

50 dubs

15 toes to bar

* 1 dumbbell