CrossFit FYR – CrossFit
There is no longer a need for an 8 am weekday class. We had it to relieve the 9 am class for a while but no longer.
Lifting
Hang Snatch (5×3 building)
Metcon (Weight)
instead of snatch
5 sets
20 alt db snatch (50/35)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 mins
20 db OHS (50/35)
50 dubs
15 toes to bar
* 1 dumbbell
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