CrossFit FYR – CrossFit
Metcon (Time)
Buy in – 30 weighted v-ups
5 rounds for time
400 m run
20 box jumps 24/20
30 wall ball shots (20/14)
cash out- 30 ghd sit ups
Scaled- sub regular sit ups
Buy in – 30 weighted v-ups
5 rounds for time
400 m run
20 box jumps 24/20
30 wall ball shots (20/14)
cash out- 30 ghd sit ups
Scaled- sub regular sit ups
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