CrossFit FYR – CrossFit

Metcon (Time)

With a partner

Run 400 together

76 air squats

76 dB push press (50/35)

76 Sit ups

76 Wall balls

76 Burpees

Run 400 together

76 Russian twists (20/14)

76 Push ups

76 Kbs

76 Db thrusters (50/35)

Run 400 together