CrossFit FYR – CrossFit

Strength

Back Squat (7-6-6-4-3-2)

Metcon

Metcon (Time)

For Time:

27 Deadlfts, 27 Toes To Bar, 27/21 Calorie Row

21 Deadlfts, 21 Toes To Bar, 27/21 Calorie Row

15 Deadlfts, 15 Toes To Bar, 27/21 Calorie Row

9 Deadlfts, 9 Toes To Bar, 27/21 Calorie Row

Rx= (205/145)

Fit AF

A- same as CrossFit

b- 5 rounds

15 deadlifts

15 v-ups

200 m run