CrossFit FYR – CrossFit
Strength
Bench Press (5-5-4-4-3-2-1)
Starting at 75%
Metcon
Metcon (Time)
28/21/15/9/3
thrusters (95/65)
pull ups
run 200 m after each
Starting at 75%
28/21/15/9/3
thrusters (95/65)
pull ups
run 200 m after each
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