CrossFit FYR – CrossFit
Strength
Deadlift (8-6-4-2-2-4)
Start at about 55-60%
70-80-90-95
Metcon
Metcon (Time)
15 power cleans (155/105)
30 ring dips
12 power cleans
24 ring dips
9 power cleans
18 ring dips
6 power cleans
12 ring dips
3 power cleans
6 ring dips
Scaled- sub stationary dips or box dips
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