CrossFit FYR – CrossFit


Blake (Time)

4 Rounds For Time

100 ft Overhead Walking Lunges (45/35 lb plate)

30 Box Jumps (24/20 in)

20 Wall Balls Shots (20/14 lb, 10/9 ft)

10 Handstand Push-Ups
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
To learn more about Blake click here
women 25#, 20″ box, 14# wall ball

Fit AF

Metcon (Time)

a- 4×10 stiff legged dl + 10 banded good mornings


4 rounds

50 mt climbs

30 box step overs

20 wall balls

10 push ups