CrossFit FYR – CrossFit

Metcon (Time)

for time

50-40-30-20-10 wall balls (20/14)

25-20-15-10-5 burpees

5-4-3-2-1 hang cleans (185/125)

Time cap 25

Fit AF

Metcon (Time)

same as Crossfit sub 15 v-ups for each round of hang cleans