CrossFit FYR – CrossFit
Strength
Back Squat (5×5 @ 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Every 3 mins on the min
For 5 rounds
Run 200 m
2 power clean (205/135)
5 hspu
Every 3 mins on the min
For 5 rounds
Run 200 m
2 power clean (205/135)
5 hspu
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