7/11

CrossFit FYR – CrossFit

Lifting

Hang Snatch (Find a 3 rm)

Metcon

Metcon (3 Rounds for reps)

3 rounds

Rest 2 mins between rds

3 mins max dubs

2 mins max toes to bar

1 min max power snatch (115/75)

Record reps for each round

2018-07-10T22:45:23+00:000 Comments

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