CrossFit FYR – CrossFit
Lifting
Hang Snatch (Find a 3 rm)
Metcon
Metcon (3 Rounds for reps)
3 rounds
Rest 2 mins between rds
3 mins max dubs
2 mins max toes to bar
1 min max power snatch (115/75)
Record reps for each round
3 rounds
Rest 2 mins between rds
3 mins max dubs
2 mins max toes to bar
1 min max power snatch (115/75)
Record reps for each round
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