CrossFit FYR – CrossFit

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

Fit AF

Metcon (Time)

6 rounds for time

20 squats

20 sit ups

20 db press

run 400 m