CrossFit FYR – CrossFit

Strength

Overhead Squat (5@65% 3@75 1@80/85/90)

emom x9

min 1/2/3- 5 reps

min 4/5/6- 3 reps

min 7/8/9- 1 rep

Metcon

Metcon (Time)

5 rounds

10 pull ups

40 dubs

10 snatch (95/65)

Fit AF

Metcon (Time)

A- back squat same reps

b-

5 rounds

10 pull ups or mod

100 singles

20 db snatch