CrossFit FYR – CrossFit
After the wod you will all do romwod
Michael Camelo Jr. (AMRAP – Rounds and Reps)
Amrap 20 mins
5 clusters (135/95)
31 push ups
20 box jumps (24/20)
18 kbs (50/35)
After the wod you will all do romwod
Amrap 20 mins
5 clusters (135/95)
31 push ups
20 box jumps (24/20)
18 kbs (50/35)
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