CrossFit FYR – CrossFit

Metcon (Time)

50 cal bike

40 pushups

40 lunges (in place)

10 strict pull ups reverse grip

40 cal bike

30 pushups

30 lunges

10 strict pull ups reverse grip

30 cal bike

20 pushups

20 lunges

10 strict pull ups reverse grip

Can row or run instead of bike

ROM WOD