CrossFit FYR – CrossFit
Metcon (Time)
50 cal bike
40 pushups
40 lunges (in place)
10 strict pull ups reverse grip
40 cal bike
30 pushups
30 lunges
10 strict pull ups reverse grip
30 cal bike
20 pushups
20 lunges
10 strict pull ups reverse grip
Can row or run instead of bike
ROM WOD
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