CrossFit FYR – CrossFit
Strength
Back Squat (find a 10 rm)
OR do 4 sets of 10 if you want to keep it lighter
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
then
1-2-3-4-5-6-7-8-9-10
wall balls
hr push ups
sit ups
OR do 4 sets of 10 if you want to keep it lighter
10-9-8-7-6-5-4-3-2-1
then
1-2-3-4-5-6-7-8-9-10
wall balls
hr push ups
sit ups
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