CrossFit FYR – CrossFit

Strength

Back Squat (find a 10 rm)

OR do 4 sets of 10 if you want to keep it lighter

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

then

1-2-3-4-5-6-7-8-9-10

wall balls

hr push ups

sit ups