CrossFit FYR – CrossFit

Strength

Strict press (5×5 building)

10 dips 4 sets

Metcon

Metcon (3 Rounds for reps)

fgb style

1 min each for 3 rounds

bike cals

pull ups

push press 75/55

pistols

v-ups

rest

Fit AF

Metcon (3 Rounds for reps)

same as Crossfit wod