CrossFit FYR – CrossFit
Strength week 2
Lifting
Back Squat (4 sets of 10)
Choose a weight that is challenging
Metcon
Metcon (Time)
4 rounds
200 m run
3 rope climbs
200 m run
10 DB power snatch (double 2 dB) 50/35
Strength week 2
Choose a weight that is challenging
4 rounds
200 m run
3 rope climbs
200 m run
10 DB power snatch (double 2 dB) 50/35
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