CrossFit FYR – CrossFit
Strength
Bent Over Row (4×10)
pick 1 weight to do all sets
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 14
15 thrusters (95/65)
30 double unders
15 chest to bar pull ups
30 double unders
pick 1 weight to do all sets
Amrap 14
15 thrusters (95/65)
30 double unders
15 chest to bar pull ups
30 double unders
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