CrossFit FYR – CrossFit
Metcon (Time)
3 rounds for time
12 curtis p (115/75)
100 double unders
Run 800 m
Curtis p = lunge left, lunge right, push press, dont drop my weights from overhead.
Fit AF
Metcon (Time)
5 rounds for time
400 m run
20 alt lunges with or without weight
20 push ups
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