CrossFit FYR – CrossFit

Y’all it’s freaking hot. Drink water. A lot of it.

Metcon (Time)

4 rounds for time

Row 300 m

7 squat snatch (135/95)

Run 200 m

3 rope climbs

Do hang squat cleans in place of squat snatch. Not RX though.

Metcon (Time)

Option 2

4 rounds for time

20 alt db snatch (50/35)

run 200 m

10 back squats (135/95)

Row 200 m