CrossFit FYR – CrossFit

Metcon (Time)

4 rounds for time

Row 300 m

7 squat clean (135/95)

Run 200 m

9 hspu

Metcon (Time)

Option 2

4 rounds for time

20 alt db snatch (50/35)

run 200 m

10 back squats (135/95)

Row 200 m