CrossFit FYR – CrossFit
Strength
Back Squat (5×4 about 85+%)
Front Rack Lunge (3×12 reverse lunge)
Metcon
Metcon (AMRAP – Reps)
8 min tabatas (16) alternating
Back squat (45/35)
Double unders
7 mins to run 800m with med ball (20/14) (600 if you can’t do in that time)
8 more min (16) alternating tabatas
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