CrossFit FYR – CrossFit

Strength

Back Squat (5×4 about 85+%)

Front Rack Lunge (3×12 reverse lunge)

Metcon

Metcon (AMRAP – Reps)

8 min tabatas (16) alternating

Back squat (45/35)

Double unders

7 mins to run 800m with med ball (20/14) (600 if you can’t do in that time)

8 more min (16) alternating tabatas