CrossFit FYR – CrossFit
Lifting
Power Clean (1@ 60/70/80/85%)
Squat Clean (1@ 60-70-80-85%)
Metcon
Metcon (Time)
5 rounds for time
12 toes to bar
100 ft walking lunge
20 hr pushups
Weight vest = rx+
5 rounds for time
12 toes to bar
100 ft walking lunge
20 hr pushups
Weight vest = rx+
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