CrossFit FYR – CrossFit

Strength

Bench Press (8@60% 7@65 6@70 5@75 amap@80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 18

Row 300 m

12 deadlifts (275/185)

12 hspu

Fitness

Metcon (AMRAP – Rounds and Reps)

A- dumbbell press with glute bridge 4×12

B- 18 mins

Run 150 m

12 deadlifts

12 push ups

12 sit ups