CrossFit FYR – CrossFit
Strength
Bench Press (8@60% 7@65 6@70 5@75 amap@80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 18
Row 300 m
12 deadlifts (275/185)
12 hspu
Fitness
Metcon (AMRAP – Rounds and Reps)
A- dumbbell press with glute bridge 4×12
B- 18 mins
Run 150 m
12 deadlifts
12 push ups
12 sit ups
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