CrossFit FYR – CrossFit

Metcon (Time)

Partner workout

A- 10 curtis P

B- 15 burpees

Run 400 together

A- 15 burpees

B- 10 curtis p

Thats 1 round

5 rounds for time

Rx- 95/65

Int- 75/55

Scaled- 65/35

Curtis P- hang squat clean, lunge L, lunge R, press overhead

Time cap- 35 mins