CrossFit FYR – CrossFit
Metcon (Time)
Partner workout
A- 10 curtis P
B- 15 burpees
Run 400 together
A- 15 burpees
B- 10 curtis p
Thats 1 round
5 rounds for time
Rx- 95/65
Int- 75/55
Scaled- 65/35
Curtis P- hang squat clean, lunge L, lunge R, press overhead
Time cap- 35 mins
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