CrossFit FYR – CrossFit
Strength
Squat Clean (3 sets of 1 @85% 2 sets of 1 at 90% (build first))
Metcon
Metcon (Time)
3 rounds for time
5 bar muscle ups
10 squat cleans (135/95)
20 box jumps (24/20)
Rx+= ring muscle ups
Scaled- 5 band muscle ups or 10 dips
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