CrossFit FYR – CrossFit

Lifting

Snatch pull pause hang snatch (7 sets for quality)

1st pull + pause + full hang snatch
first pull to the high hang position, pause, then full high hang snatch

Metcon

Metcon (Time)

3 rounds for time

5 rounds of Cindy

10 cleans (135/95)

time cap 25

Cindy

5 pull ups

10 push ups

15 air squats

Fit AF

Metcon (Time)

a- lunge back with upright row 4 sets 16

b- 5 rounds

7 deadlifts

10 push ups

15 squats