CrossFit FYR – CrossFit
Lifting
Snatch (find 1rm)
Metcon
Metcon (Time)
for time
3 rounds
18 calorie row
15 thrusters (95/65)
12 pull ups
rx+ = chest to bar and weight (115/75)
for time
3 rounds
18 calorie row
15 thrusters (95/65)
12 pull ups
rx+ = chest to bar and weight (115/75)
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