CrossFit FYR – CrossFit
Metcon (Time)
5-4-3-2-1
Rope climb
800/600/400/200/150 m
Run
10-8-6–4-2
cleans (205/135)
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5-4-3-2-1
Rope climb
800/600/400/200/150 m
Run
10-8-6–4-2
cleans (205/135)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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