CrossFit FYR – CrossFit
Strength
Overhead Squat (5×5 @ ~ 80% finding heaviest 5 in last set)
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
35 min time cap
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
35 min time cap
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