CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

10 min amrap

15/12 cal row 3 power cleans

15/12 cal row 6 power cleans

15/12 cal row 9 power cleans

Keep adding 3 reps per round.

135/95

Metcon (AMRAP – Rounds and Reps)

Amrap 15 mins

10 burpee box overs (24/20)

10 push jerks (135/95)

10 pistols (l=1 r=2)

Fit AF

Metcon (AMRAP – Rounds and Reps)

A-

10 min amrap

20 russian twists

20 db snatch

B- amrap 15