CrossFit FYR – CrossFit
Metcon (Time)
Teams of 3
800 m plate carry (45 for men and women) only one person of the 3 carries the plate, can switch
60 cleans
60 front squats
60 dB press (50/35)
600 m plate carry
50 cleans
50 front squats
50 dB press
400 m plate carry
40 of each thing
200 m plate carry
30 of each thing
Rx= 135/95
Scaled= 95/65
Everyone runs together. The reps can be broken up any way.
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