CrossFit FYR – CrossFit

Metcon (Time)

Teams of 3

800 m plate carry (45 for men and women) only one person of the 3 carries the plate, can switch

60 cleans

60 front squats

60 dB press (50/35)

600 m plate carry

50 cleans

50 front squats

50 dB press

400 m plate carry

40 of each thing

200 m plate carry

30 of each thing

Rx= 135/95

Scaled= 95/65

Everyone runs together. The reps can be broken up any way.