CrossFit FYR – CrossFit
Strength
Front Squat (find 5 rm)
Metcon
Metcon (Time)
using 5 rm number
5 RFT
10 front squats (80% 5rm)
15 bar over burps
run 200 m
using 5 rm number
5 RFT
10 front squats (80% 5rm)
15 bar over burps
run 200 m
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