CrossFit FYR – CrossFit

Strength

Strict press (5 sets of 5 building)

4 sets of 10 dips between sets

Metcon

Metcon (AMRAP – Reps)

FGB style for reps

3 rounds

1- cals on bike

2- pull ups

3- push press (115/75)

4- pistol squats (LR =1)

5- weighted V-ups or GHD sit ups (20/14)

6- rest

Fitness

Metcon (AMRAP – Reps)