CrossFit FYR – CrossFit

Lifting

Hang Clean (Find 5 rm)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Fit AF

Metcon (Time)

A-

4×20 step back lunge

b-

same as Crossfit goblet squat instead of overhead