CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
Emom x 30
10 rounds
1- 15/12 calorie row
2- 12 burpees
3- 6 ground to overhead (115/75)
Emom x 30
10 rounds
1- 15/12 calorie row
2- 12 burpees
3- 6 ground to overhead (115/75)
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