CrossFit FYR – CrossFit
Strength
Bench Press (8-6-4-6-8)
Metcon
Metcon (Time)
200 m run
27 wall balls
27 kbs (50/35)
200 m run
21 wall balls
21 kbs
200 m run
15 wall balls
15 kbs
200 m run
9 wall balls
9 kbs
Rx+= (70/50) for kbs and (30/20) for wall balls
18 min time cap
Rx only if within 18 mins, so choose weight accordingly
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