CrossFit FYR – CrossFit

Strength

Bench Press (8-6-4-6-8)

Metcon

Metcon (Time)

200 m run

27 wall balls

27 kbs (50/35)

200 m run

21 wall balls

21 kbs

200 m run

15 wall balls

15 kbs

200 m run

9 wall balls

9 kbs

Rx+= (70/50) for kbs and (30/20) for wall balls

18 min time cap

Rx only if within 18 mins, so choose weight accordingly