CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 mins Amrap

30 kbs (50/35)

30 dubs

15 clean and jerks (135/95)

30 dubs

15 toes to bar

30 dubs

30 wall balls (thanks V)

Fit AF

Metcon (AMRAP – Rounds and Reps)

30 min amrap

30 kbs

30 dubs

15 thrusters

30 dubs

30 sit ups

30 dubs