CrossFit FYR – CrossFit

1 rep max is next week!

Lifting

Snatch Pull (1 from floor 1 from hang 7 sets building)

Snatch (1 @80 1@85 2@90 2@95%)

Metcon

Metcon (Time)

3 rounds for time

100 m farmer carry

15 db thrusters

rx= 50/35