CrossFit FYR – CrossFit
1 rep max is next week!
Lifting
Snatch Pull (1 from floor 1 from hang 7 sets building)
Snatch (1 @80 1@85 2@90 2@95%)
Metcon
Metcon (Time)
3 rounds for time
100 m farmer carry
15 db thrusters
rx= 50/35
1 rep max is next week!
3 rounds for time
100 m farmer carry
15 db thrusters
rx= 50/35
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