CrossFit FYR – CrossFit
Snatch or butt stuff
Leslie is back! Olympic lifting class is back in session Thursday!
Lifting
Snatch+hang+ohs (Build to a heavy complex)
1 snatch
1 hang snatch
1 ohs
Build to a heavy set or work on form
Butt stuff 1 (No Measure)
12 EL-Single leg Romanian deadlift with dB
-12 each *left hip bridge *right hip bridge *both leg hip bridge
12- deficit kB squats (use 2 boxes, with kettle bell dangling in middle)
2-3 rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 16 mins
50 dubs
15 pull ups
250 m row
15 thrusters (95/65)
Rx+= 135/95
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