CrossFit FYR – CrossFit

Snatch or butt stuff
Leslie is back! Olympic lifting class is back in session Thursday!


Snatch+hang+ohs (Build to a heavy complex)

1 snatch

1 hang snatch

1 ohs
Build to a heavy set or work on form

Butt stuff 1 (No Measure)

12 EL-Single leg Romanian deadlift with dB

-12 each *left hip bridge *right hip bridge *both leg hip bridge

12- deficit kB squats (use 2 boxes, with kettle bell dangling in middle)
2-3 rounds


Metcon (AMRAP – Rounds and Reps)

Amrap 16 mins

50 dubs

15 pull ups

250 m row

15 thrusters (95/65)

Rx+= 135/95