CrossFit FYR – CrossFit

Strength

Back Squat (10-7-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 17

7 devils press (50/35)

14 weighted sit ups

21 squats

Fit AF

Metcon (AMRAP – Rounds and Reps)

a- 4×20 single leg db lunge

take your time

b- 17 min amrap

12 db press

15 weighted sit ups

15 air squats