CrossFit FYR – CrossFit
Metcon (Time)
21/15/9
hspu
1 arm db snatch (50/35) L/R =1
Metcon (AMRAP – Rounds and Reps)
amrap 10
50 double unders
10 ohs (115/75)
21/15/9
hspu
1 arm db snatch (50/35) L/R =1
amrap 10
50 double unders
10 ohs (115/75)
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