CrossFit FYR – CrossFit

its 3 10 min amraps. not 3 rounds of 10 mins. just one of each

Metcon (3 Rounds for reps)

10 min amrap

calorie row

rest 3 mins

10 min amrap

50 dubs

15 push ups

rest 3 mins

10 min amrap

10 shoulder to oh

10 burpees

95/65

Fit AF

Metcon (No Measure)

same as Crossfit