CrossFit FYR – CrossFit
Strength
Bench Press (3×5 3×3)
60-65-70%
75-80-85%
Metcon
Metcon (Time)
15-12-9
dead lift (275/185)
bar over burpees
Metcon (Time)
21-15-9
cal bike
cal row
60-65-70%
75-80-85%
15-12-9
dead lift (275/185)
bar over burpees
21-15-9
cal bike
cal row
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