CrossFit FYR – CrossFit

Metcon (Time)

3 rounds for time

40 mins cap(scale accordingly)

200 m shuttle (4×50)

10 back squat (135/95)

200 m shuttle

10 muscle ups

200 m shuttle

10 box jumps (24/20)

scaled muscle ups- 20 renegade rows

Fitness

Metcon (Time)

3 rounds

4x 50 shuttle run

20 sit ups

15 push ups

10 renegade rows

20 shoulder taps