CrossFit FYR – CrossFit
Metcon (Time)
3 rounds for time
40 mins cap(scale accordingly)
200 m shuttle (4×50)
10 back squat (135/95)
200 m shuttle
10 muscle ups
200 m shuttle
10 box jumps (24/20)
scaled muscle ups- 20 renegade rows
Fitness
Metcon (Time)
3 rounds
4x 50 shuttle run
20 sit ups
15 push ups
10 renegade rows
20 shoulder taps
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